Therapist Anne Marthe Maurud Prøven

Supporting you to feel seen, heard, and connected, so healing and growth can unfold at your own pace.

Therapeutical Services

My name is Anne Marthe Maurud Prøven, and I’m a therapist with a base in Oslo, Norway. I offer individual therapy in both Norwegian and English – digitally and through walk-and-talk. I provide a warm and safe space where you can explore your thoughts, emotions, and experiences at your own pace.

People come to me with challenges such as anxiety, depression, stress, low self-esteem, loneliness, relationship difficulties, low mood, or sleep issues. Whatever you are carrying, I will always meet you with respect, presence, and understanding.

I draw inspiration from psychodynamic therapy, emotion-focused therapy, somatic focused therapy, mindfulness and cognitive approaches. This means that together we will:

  • Explore how past experiences may influence your life today
  • Understand and explore feelings and the body’s signals
  • Increase awareness of your patterns and needs
  • Develop tools for support, regulation, and grounding

The aim is to help you strengthen your connection to yourself and to what truly matters in your life – now and moving forward.

Photo of therapist Anne Marthe Marud Prøven, sitting up against a wooden wall.

Experience

I hold a Bachelor’s degree in Psychology from the University of Oslo, with additional coursework in psychology from Oslo Nye Høyskole. I also have a pedagogical background from Inland Norway University of Applied Sciences, which gives me a solid understanding of development, learning, and human behavior across the lifespan.

I have experience working with children, adolescents, and adults from diverse backgrounds and life situations. This has taught me how important it is to meet each person with openness, empathy, and respect for their unique story.

For me, effective therapy is not only about methods and theory, but about real human connection, a safe therapeutic relationship, and feeling truly seen and heard.

Mountains covered in trees depicted in a cliff formation with dense clouds in-between the mountains.

Rooted in compassion

I have a strong interest in the interconnectedness of body, mind, and the relational and social world we live in. Because of that, it is important for me to meet and see all of you – your thoughts, emotions, relationships, bodily experiences, and your history. I believe that we understand ourselves and others deeper when we look at the whole picture.

Therapy with me is a collaborative process, guided by what feels important to you, and rooted in compassion, safety and openness. Together we will create clarity, strengthen your self-understanding, and open up space for growth and change.

Pricing

Free intro session (This is a great opportunity to assess your needs and how I can provide support)

900 NOK per individual sessions (45 minutes)

1200 NOK per individual sessions (1 hour, 15 minutes)

Sessions are conducted online (via virtual call or phone). For my clients living in Oslo, Norway, I also offer therapy sessions through walks (more details).

Contact